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#Befit go workout plan free
Send us an e-mail at: more about the sports science background of your training on our blog: ĭownloading and using BestFit is free of charge. Would you like another feature? Does something not work as expected? No matter what comes to mind, we want to hear it. We will also automatically record your workout data to Apple Health for you. You can use your Apple Watch during the entire workout.
No need to get your phone out of the pocket anymore. This way we ensure that the app is always state-of-the-art. Here we develop the fitness app in direct cooperation with the trainers. We work closely with the Fitness Center of the Karlsruhe Institute of Technology. To ensure that you perform each exercise correctly, we have integrated detailed instructions and videos into the app so that you can be sure that you are protecting your bones and joints and remain fit for the long term. We provide you continuously with new information on muscle building, training science and much more in our blog and app.Įspecially in weight lifting there is always the danger of injuries. You can't pull yourself together and go to the gym? Let us remind you to stick to your training routine and finally achieve results. “What Doesn’t Get Measured Doesn’t Get Done!”
Let BestFit show you your performance curves at any time and take control of your personal development. Keeping track of your own progress is one of the most important factors for lasting success in training. This way, new stimuli are constantly set that force your muscles to grow and take you to the next level. Our unique algorithm ensures that new training methods are always waiting for you and your workouts are constantly changing. We suggest you the right training weight, determine your breaks, replace unsuitable exercises with equivalent and adjust the program to your schedule.īestFit helps you to build muscle, burn fat, increase strength and fitness. The time of endless searching on the Internet as well as pregenerated workouts is over and you finally have more time for your fitness!īestFit supports your workouts like a personal trainer. BestFit designs the entire gym workout plan for you and provides you with the latest insights in sports science by integrating them directly into your personal workout. For example, attending a gym or program where the prescribed fitness started well over your initial ability, or an environment that was too intimidating or uncomfortable-think surrounded by high-performance athletes when you’re a beginner.Push-pull? Periodization? You don't have the insights? No problem. Often, this isn’t your fault it’s often more about the wrong environment, the wrong approach, or the wrong activity. A fear of fitness failureįear of failure can often come from past fitness experiences that didn’t work out the way you hoped. If this is something that you notice about yourself, I challenge you to examine these three potential fears too: What’s behind your resistance, and what’s it telling you? Here’s more information about what’s often at the root of these specific fitness fears, along with some tips I’ve learned that can help combat them to help build a sustainable workout routine. And, of course, a person’s fitness resistance can involve more than one of these fears (or even all of them). Usually, it’s fear of failure, judgment, or pain. Through engaging in hundreds of conversations with my clients, I’ve noticed there’s one common thread behind fitness resistance, especially for people who never or rarely engage with fitness: fear.
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